Anxiety can be experienced at different levels. It can be brought on by a fear of something that happened, or what we think happened and dread happening again. While most people will experience a relatively mild form of anxiety when facing a particularly stressful situation (such as an exam or presentation), anxiety disorders are very different. An anxiety disorder can disrupt the day-to-day life of an individual

 

Hypnotherapy can be an effective treatment in reducing feelings of anxiety. Hypnotherapy for anxiety aims to seek the root cause of the problem. It works to change the individual’s thoughts and feelings associated with it.

 

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